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Guide to dating a yoga goddess

The act of repeating your mantra is called , which means recitation.

Just as contemplative prayer and affirmation need to be stated with purpose and feeling, a mantra meditation practice requires conscious engagement on the part of the meditator.

Silently repeating a word or phrase, audibly reciting a prayer or chant, visualizing an image such as a deity, or focusing on an object such as a lighted candle in front of you are all commonly recommended points of focus.

Observing or counting your breaths and noticing bodily sensations are also optional focal points. Mantra yoga employs the use of a particular sound, phrase, or affirmation as a point of focus.

Although you don't need to formally meditate in order to practice hatha yoga—nor is the practice of hatha yoga mandatory in order to meditate—the two practices support each another.

Through your practice of yoga, you've enhanced both your abilities to concentrate and to relax—the two most important requirements for a meditation practice.

This mental stillness is created by bringing the body, mind, and senses into balance which, in turn, relaxes the nervous system.

Patanjali goes on to explain that meditation begins when we discover that our never-ending quest to possess things and our continual craving for pleasure and security can never be satisfied.It ultimately evolves into an expanded state of awareness.When we concentrate, we direct our mind toward what appears to be an object apart from ourselves.Without this ability to remain detached yet observant, it is not possible to meditate.Even though you need to be able to concentrate in order to meditate, meditation is more than concentration.When we finally realize this, our external quest turns inward, and we have shifted into the realm of meditation.By dictionary definition, "meditation" means to reflect upon, ponder, or contemplate.In the yogic context, meditation, or the state of final liberation or enlightenment, the last step in Patanjali's eight-limbed system.These three limbs—dharana (concentration), dhyana (meditation), and samadhi (ecstasy)—are inextricably linked and collectively referred to as represents the withdrawal of the senses.Just as there are numerous styles of hatha yoga, so there are many ways to meditate.The first stage of meditation is to concentrate on a specific object or establish a point of focus, with the eyes either opened or closed.

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