Dating a person with clinical depression
But do it in person, not via email or over the phone, as this lets them know that you are serious about the relationship.Equally, if you are shacking up or getting married, best to come clean about the depression, even if you haven't experienced any bouts since you started dating, as there may be times when your partner will need to stand by and support you, and they have a right to know what they are signing up for.It is not necessary to bare your soul, or your depression on a first date.
In fact at least 20 per cent of American women and 10 per cent of men experience major depression sometime in their lives.
Therefore the question on looking for relationship during the mild to moderate depression episode is quite a common situation in the modern world.
Depression is a serious illness but it's a treatable one, and it doesn't mean that all your potentially great relationships are doomed.
"It is absolutely possible for two people to have a relationship when one of them lives with depression," says Heather Cobb, spokesperson for the National Mental Health Association (NMHA).
If you have suffered from depression and have overcome it, you are likely a stronger and more compassionate person because of your experiences.
If you are still struggling with depression, anyone worth being with will accept your illness along with all the positives you offer them."Most people who seek treatment do get better."If a person is not already receiving treatment for his/her depression, getting professional help is advised.When depressed, dating might potentially magnify some symptoms, such as fatigue, irritability, low self-esteem and decreased libido.Talk to your doctor about alternative medications, if this is the case.In any event, it is possible to display affection in other ways when the mood is not right due to depression issues.According to Mental Health America, 80% of those who seek treatment get relief; therapy and medications are successful in most cases.Despite the urging of family and friends, if a depressed individual does not feel up to dating, it is best to postpone.It is important to let your partner know how he/she can help you, according to Sheela Raja, Ph D, clinical psychologist and assistant professor at the University of Illinois at Chicago.For example, if daily exercise is part of your treatment regimen, invite your partner to join you taking walks or working out.The time to tell someone about your depression is either when your condition gets in the way of the relationship or the partnership starts to become serious.So, if you get knocked on your ass by depression and have to cancel a Friday night date, tell him or her what's going on.